As a strengths-based, positive psychology Integrative Wellness Coach I focus on helping others to get from where they are to where they want and need to be for a more satisfying and fulfilling life. I do this by promoting healthy lifestyle habits to enhance and optimize performance for a higher quality of life.

The approach is very individualized, and can include anything from promoting overall health and wellness to providing counseling to feed a client’s personal goals.

I aid clients in making positive and lasting changes, uniquely guiding individuals through the process of creating a vision (e.g., through the use of a vision board, guided imagery, creating a plan, etc.) to improve well-being, developing a new mindset with healthy habits-- encouraging  you every step of the way until accomplishing your goals.

As a life and wellness coach I often work side by side with clients over a long period of time. The overall objective with you is to solidify a goal, explore your situation, develop multiple potential options/solutions, and help you to make a decisive personal choice for concrete steps in taking action.

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My personal goal is for you to become empowered where you no longer need my services.

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John has done personal development workshops and coached over 100,000 individuals.

• With a background in psychological research and acting training, John uses a simple and direct approach in helping others to achieve their true potential.

• Workshops also for teens and adults on Self-Esteem, Communication, Personal Performance and Reducing Stress in everyday life.

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Specialty Field:
Self-Esteem and Confidence for Teens

Giving Teens the Tools to
Survive Now & Thrive Later

Having held seminars for teens and young adults in over 100 high schools in North and South Carolina, I am passionate about connecting with this emotionally-vulnerable generation. 

With the specialty tools I give them now, they are better prepared for overcoming real-life struggles later on in life.

SELF-CONFIDENCE 

 COACHING SESSION

Guidance & Inspiration

Self-Confidence is Everything:

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations.

With the 4 keys to confidence, you'll learn how to relax in the face of uncertainty, and how to exert your power of choice over whatever life may throw at you.

LIFE COACHING

SESSION

Motivation - Ignite it NOW

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life.

You’ll learn how insight brings a greater understanding of how to become more empowered through your personal strengths and values.
 

Emotional energy is powerful and a natural moving force bringing about action!
 

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