I think that most people would agree that emotions are functional. The thing is, how can we get the most out of them? Or even better yet, how can we expand and create more positivity in our lives? Positive emotions function to expand (to broaden and build) our social, physical, and cognitive resources. For example, when we are in a good mood, we become more curious, sociable, creative, and are a little healthier. Scientific research supports that our immune system works bette

In our own reality, we see what we believe to be true. Whatever we decide in our mind to be true we will look for evidence in life to back up what we already know and think. The concept of self-empowerment comes from connecting to and engaging with the areas in our lives that bring us the most joy, happiness, and peace. When we renew our perspective with insight and understanding of our true potential we suddenly come alive with a fresh outlook on everything. When we gain ins