Making the Most of Positive Emotions
I think that most people would agree that emotions are functional. The thing is, how can we get the most out of them? Or even better yet, how can we expand and create more positivity in our lives? Positive emotions function to expand (to broaden and build) our social, physical, and cognitive resources. For example, when we are in a good mood, we become more curious, sociable, creative, and are a little healthier. Scientific research supports that our immune system works bette