Independence means making our own decisions. Making our own decisions can lead to feelings of empowerment and perceiving ourselves in new ways—and the ability to create more options in our lives. Everyone has reserves of spontaneity, creativity, courage, and strength. Each of us had vast amounts of these reserves when we were children, and we naturally have even more now as we’ve become more resilient over time. Perceiving oneself in a new way may only take remembering that 5

Sometimes if we listen from our heart we may feel things we need to see. Have you ever heard someone say, “He’s got a big heart” or “My heart just isn’t in this” or “This just feels right”? There’s some truth to listening to our body. For the most part we can trust the subtle instincts or intuition that has evolved over time. These kinds of phrases help us deal with life. Sometimes people say that we can't trust our heart or the sensations within us. Should we ignore a tigh

What’s your personal recipe for turning thoughts into action? Everyone has their own ingredients as far as making a “perfect” life. Right? How do you need to be convinced of your own personal truth? Books, positive affirmations, unlimited websites, people telling you, you are a good person, you telling yourself you’re a good person... and you deserve a better life etc. etc. etc.…? What is it that’s going to allow you to take new steps forward and live the life you personally,

So what does it mean to create your own reality? If you’re waiting for an answer then that’s part of creating your own reality. Creating reality has to do with owning every moment of our life and knowing that each moment is time passing. Whatever you are focusing on right now and wherever it is leading to is your reality and no one else’s. Creating reality not only has to do with owning every moment of every day but also with how we feel about those moments every day. Some pe